![]() ![]() The smooth action of the Total Gym exercises allows those with great exercise form to really isolate the muscles of the upper body and core to achieve a tremendous burn while they max out each set of exercise. Those who already have a relatively high level of fitness and strength will not be improving their strength, balance and coordination as much as hypertrophying the muscles. The Total Gym exercises will allow the beginner a chance to build up base strength levels all while increasing core strength, balance and coordination. People with low fitness levels will benefit greatly from the ability to use less than 100% of their body weight for exercises such as squats and pull-ups while performing exercises on the Total Gym. Different People Benefit from Exercise on the Total Gym for Different Reasons These Total Gym exercise videos may demonstrate to you that people of all fitness levels can benefit from the Total Gym although by different means. Each position on the Total Gym will force you to use your core muscles to different degrees to stabilize your body weight while you push or pull your body weight up and down against resistance. The standard home Total Gym or even the commercial grade GTS has no weights attached so you guessed it, the weight (resistance) is going to come from your body weight. But before you do any Total Gym Exercises, and even before you watch the workout videos, you should know the way in which to control the resistance and difficulty for most exercises is by moving the Total Gym bench to a higher angle. Don’t forget to read the Total Gym Exercise for Dummies Almost all exercises you can do with free weights, and the equipment which is found in most gyms can be done on the Total Gym. ![]()
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